How much weight will I lost in 3 months?

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BellaBabe19
Posts: 9
Joined: Wed May 11, 2016 3:56 pm

How much weight will I lost in 3 months?

Postby BellaBabe19 » Thu May 19, 2016 12:14 am

Will me waist go down a lot? How much weight can I expect to see? I never tried this. Sorry about all the questions I don't mean to spam but no one is answering me in other areas online.

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SlimmingAmy22
Posts: 11
Joined: Sun May 08, 2016 3:07 pm

Re: How much weight will I lost in 3 months?

Postby SlimmingAmy22 » Thu May 19, 2016 12:25 am

You mean lose? lol Yeah this isn't for that. It is for training. To have lasting results you have to work with your body, not just wear it and do nothing. If you want to look slimmer instantly, then you wear it under a dress or something for the evening but weight loss? You have to exercise and work out.

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Merma1d
Posts: 9
Joined: Wed May 11, 2016 3:55 pm

Re: How much weight will I lost in 3 months?

Postby Merma1d » Thu May 19, 2016 12:36 am

I just joined and wanted to help answer some questions. I have been waist training for 3 months, 2 to 6 hours DAILY. I work out 3 times a week and eat a healthy diet. I have lost around 12 pounds and 3 inches off my waist. This is WITH exercise and eating healthy. Not just wearing the trainer.
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