How much weight will I lost in 3 months?
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How much weight will I lost in 3 months?
Will me waist go down a lot? How much weight can I expect to see? I never tried this. Sorry about all the questions I don't mean to spam but no one is answering me in other areas online.
- SlimmingAmy22
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Re: How much weight will I lost in 3 months?
You mean lose? lol Yeah this isn't for that. It is for training. To have lasting results you have to work with your body, not just wear it and do nothing. If you want to look slimmer instantly, then you wear it under a dress or something for the evening but weight loss? You have to exercise and work out.
- Merma1d
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Re: How much weight will I lost in 3 months?
I just joined and wanted to help answer some questions. I have been waist training for 3 months, 2 to 6 hours DAILY. I work out 3 times a week and eat a healthy diet. I have lost around 12 pounds and 3 inches off my waist. This is WITH exercise and eating healthy. Not just wearing the trainer.
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