WaistTrainerForum.com

When you mix yoga in your day to day lifestyle, amazing things will happen. Many women have noted that adding a waist trainer to their detox poses helped them slim down a lot faster. Above are the best detoxing poses.

I can do the last one no problem but the rest... Well, things will end up broken. How do you get more flexible and strong? I would love to do Yoga but I have tried and pulled several muscles, fell over, and even broke a coffee table lol

I love number 2! I can't do it fully but I do it first thing in the morning and it makes such a huge difference. After my shower I am stretched out and wide awake.