What exercises do you do?

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Wishful55
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What exercises do you do?

Postby Wishful55 » Sat May 07, 2016 7:21 pm

There are all kinds of options online. I have been doing some research. I plan on working out while wearing one so I will be getting a sport trainer as well as an every day wear one. What exercises do you do while wearing your waist trainer?

I plan on doing body resistance training as well as using my rebounder.

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B0mbshell
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Re: What exercises do you do?

Postby B0mbshell » Tue May 10, 2016 12:09 am

Just walking and light jogging for me! I don't like to make myself hurt or be in pain. I do some strength training 2 days a week but I don't wear my waist trainer for this.

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Sh00tingStarz
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Re: What exercises do you do?

Postby Sh00tingStarz » Tue May 10, 2016 2:28 pm

I do mostly yoga and Pilates myself. I do go for walks but only 2 times a week. I go Yoga daily and Pilates about 3 times a week. I wear my waist trainer most days but not every day. I wasn't big/fat to begin with, just looking to take my waist in a few inches. I have already lost one inch on my waist, looking to lose just 2 more!
Shine bright like a diamond.

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Foxxxy13
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Re: What exercises do you do?

Postby Foxxxy13 » Tue May 17, 2016 12:13 am

I go on the treadmill for an hour 3 days a week and then use Youtube workout videos for body resistance training.

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YogaKitten
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Re: What exercises do you do?

Postby YogaKitten » Wed May 18, 2016 11:23 pm



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