WaistTrainerForum.com

I am going to give these moves a try myself. I think doing these while wearing a trainer will help the results come fast and be more long lasting. Anyone else want to give them a try?

I can't remember the move but I am shocked it wasn't on here. I think it has different names but you do a side stretch over your hip while standing. One of the best in my opinion for waist slimming.

I am shocked the Burpee wasn't on this list. Those would be great to do while waist training! I used to do Jillian's work outs and almost every single one had those and they kick your B-U-TT!