Search found 13 matches
- Tue May 17, 2016 12:18 am
- Forum: FAQ - Frequently Asked Questions
- Topic: Do you have to wear it forever?
- Replies: 5
- Views: 16549
Re: Do you have to wear it forever?
No you don't but if you are seeking advanced results that involve heavy shaping (like the picture above) you will need to. I know someone who wore a waist trainer and went from a size 33 inch waist to a 27 and she stopped wearing hers for 3 months and it only went up one inch which is likely from w...
- Tue May 10, 2016 2:28 pm
- Forum: Waist Training Exercises
- Topic: What exercises do you do?
- Replies: 4
- Views: 14851
Re: What exercises do you do?
I do mostly yoga and Pilates myself. I do go for walks but only 2 times a week. I go Yoga daily and Pilates about 3 times a week. I wear my waist trainer most days but not every day. I wasn't big/fat to begin with, just looking to take my waist in a few inches. I have already lost one inch on my wai...
- Tue May 10, 2016 2:26 pm
- Forum: FAQ - Frequently Asked Questions
- Topic: Do you have to wear it forever?
- Replies: 5
- Views: 16549
Re: Do you have to wear it forever?
No you don't but if you are seeking advanced results that involve heavy shaping (like the picture above) you will need to. I know someone who wore a waist trainer and went from a size 33 inch waist to a 27 and she stopped wearing hers for 3 months and it only went up one inch which is likely from wa...