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Anyone who has ever tried to diet knows that sooner or later you get bored. It’s inevitable when your choices are restricted. I therefore want you to look on this article as a re-education rather than a diet. Once you know what and how to eat you will find that the possibilities are endless. When de...

Body Sculpting With A Waist Trainer An ideal formula for changing your shape using a Waist trainer is combining body sculpting and fat burning exercises to help create the coveted hourglass waistline. When it comes to abdominal exercises, we can do abdominal crunches for hours, but if we perform th...

The media frenzy and the selfie extravaganza that has broadcast its way across the globe have made hourglass bodies and Waist Training as popular as a new Olympic sport. Victoria's Best Waist Trainer cincher, aka mini corsets is an accessory that can be seen in the mall, at the gym, in line at the g...

By now, you’ve probably heard a lot about waist training especially since new moms like Kim Kardashian, Kim Zolciak, Jessica Alba, Ciara, Brooke Burke-Charvet, and JWoww and Snooki from The Jersey Shore, swear their small waists are the result of wearing various brands of corsets and waist trainers ...

What is waist training? Waist training is a process that involves wearing tight waist training cincher, corset or slimming garment to cinch in your waistline. It’s been used for centuries to give your figure a more exaggerated hourglass look by making your waist smaller. A smaller or skinny waist a...

Body sculpting is a unique set of techniques and movement principles that reshape the body holistically without the use of invasive surgical procedures to reshape the body, especially the abdominals. It’s a form of restoration with the philosophy of linking foundations from Pilates, yoga, Tai chi, a...

Welcome New Members...

I'm so excited that you decided to join the Waist Trainer Forum!

Please announce yourself and tell us a little about yourself and your waist training history...

Victoria

Hi Everyone! Thanks for visiting Waist Trainer Forum! I started this forum as a community where we can all get together and talk about Waist Training and share our experiences, Good and Bad! Waist Training has been around for centuries and a safe and effective way to shape your waist into that hourg...